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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, by Patrick McKeown
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Close Your Mouth is a self-help book containing complete instructions for the Buteyko Method for asthma, nasal congestion and snoring.
Without a doubt, the Buteyko Method is the most effective and direct way to reverse asthma, as shown through four clinical trials that resulted in 70% less coughing and wheezing, 90% less need for reliever medication and 50% less need for preventer medication within twelve weeks.��
The author, Patrick McKeown, is one of a few people directly accredited and authorised by the late Professor Buteyko to teach his method to others. In 2002, Patrick founded the renowned ButeykoClinic.com to enable thousands of children and adults to reverse their condition. Close Your Mouth is the manual provided to each attendee to his clinic.
This book provides each exercise in simple, jargon-free language to enable all readers to attain freedom from their asthma and breathing difficulties.
The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this book most compelling and life changing.
- Sales Rank: #44119 in Books
- Published on: 2004-09-04
- Original language: English
- Number of items: 1
- Dimensions: 7.09" h x .47" w x 5.08" l, .43 pounds
- Binding: Paperback
- 140 pages
Review
Say goodbye to your asthma with former chronic asthmatic Patrick McKeown's highly effective programme, Asthma Free Naturally. -- Patrick Holford
'It absolutely is unbelievable. I have been on my drugs for fifteen years and to think that something as simple as this and as cheap as this and effective could be widely available. Everybody should be doing it. Give it a go, you have nothing to lose and everything to gain'.
Jean McConnell- school teacher with asthma.�
'Generally I would feel a wheeze, tightness of breathing especially with training. I might have to take my inhaler about two or three times per day. I have been going to Pat for six weeks now and I am almost a month without having to take my inhaler'.�
Sports world champion.
From the Author
My name is Patrick McKeown. I was a chronic asthmatic and constantly wheezed and coughed for over twenty years, until I learned the Buteyko Method. I have been free of symptoms and medication since 1998. In 2002, I travelled to Russia and qualified as a practitioner under the Late Professor Buteyko.
The book, Close Your Mouth, is based entirely on my experience of reversing my asthma and teaching thousands of others how to achieve the same result. This book is the manual provided to each patient attending my AsthmaCare clinics. Each exercise is described in step-by-step detail to enable all readers to apply them and experience their benefits. Typical results to expect are a 50% reduction in coughing, wheezing and breathlessness within two weeks. In addition, nasal congestion is eliminated, energy levels and sleep improve and snoring is significantly reduced.
I can honestly say that correcting my breathing and applying simple lifestyle guidelines completely transformed my life. Now you can achieve the same by following my book, Close Your Mouth.�
Wishing you the best of health,
Patrick McKeown, Galway, Ireland
From the Inside Flap
What do former patients say?
We cannot believe the difference in our child, which is attributed to changing his breathing. I do not hesitate in recommending this method to anybody.
Father of fourteen-year-old child with severe asthma quoted in The Irish Times, 25 May 2004.
It absolutely is unbelievable. I have been on drugs for fifteen years and to think that something as simple, cheap and effective as this method could be so widely available. Everybody should be doing it. Give it a go; you have nothing to lose and everything to gain.
-Jean McConnell, schoolteacher with asthma who was selected by RTE as part of its Health Squad series shown on 2 October 2003
I could not wake up in the morning without using my nebuliser. I have not touched my nebuliser since November and have used my reliever inhaler only three times since then.
-Chronic severe asthmatic, speaking on RTE 1s Open House programme on 26 February 2003.
He gave me a number of exercises that he said I should go and do. I have found that it has improved beyond all recognition. I can now talk for quite a period of time without having to cough.
-Retired school teacher, Galway, speaking on RTE 1s Nationwide on 16 September 2002.
Generally, I would wheeze or sense a tightness in breathing, particularly when training. I might have to use my inhaler about two or three times per day. I have been going to Pat for six weeks now and am have gone almost a month without having to use my inhaler.
-Sports world champion also speaking on same programme
Most helpful customer reviews
81 of 81 people found the following review helpful.
It's a mini "Asthma Free Naturally"
By TracyVision
"Close Your Mouth" is a more concise version of "Asthma-Free Naturally" also by Patrick McKeown, with much repeated information. There's less information in "Close Your Mouth", but it's easier to read, and has a better quality cover while still providing enough information to learn the Buteyko exercises.
Both books are highly recommended although I'd recommend buying one or the other, both aren't necessary. If you want more information get "Asthma-Free Naturally", if you're more interested in simply learning the exercises, "Close Your Mouth" will be enough.
29 of 31 people found the following review helpful.
Wonderfully informative
By Jim Q
I have read a number of books on Buteyko breathing and I have found both this and Asthma Free naturally to be the most informative on the market. Some books claim to offer the solution but fail miserably, others are wonderful marketing inducements.
This is honest, simple and a great little book.
29 of 32 people found the following review helpful.
Absolute must for asthmatics
By Al Brown
The Buteyko clinic handbook- ground breaking stuff. I would advise readers to do their research on Buteyko especially if they have breathing related problems. The site of the book is [...] - look at the history, conditions, and scientific evidence from the New Zealand Medical Journal and Australia Medical Journal. It is incredible that this approach has not being adopted into mainstream medication - maybe this will happen but will surely take time. You can take the first steps now- read this book
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